$1,500 Yearly for Gourmet Coffee Habit

Gourmet coffee consumers rarely consider the cost of their daily coffee in terms of the expense to brew premium whole bean coffee at home (50 cents to 75 cents) with prices of a pound of gourmet coffee beans versus a two or three cup a day ($4.50 to $6.00) coffee drinking habit when purchased at premium coffee houses. A recent Washington Post article discussed Seattle law students spending money from their student loans for Starbucks coffee across the street from the Seattle University School of Law.

Erika Lim, director of career services at the law school has launched a campaign to reduce coffee consumption by students attending the university on student loan money. She points out that students are spending education loans on luxuries like latte instead of necessities like a loaf of bread. That borrowed money takes years to repay and many students don't do the math to see that study time with 2-3 cups of coffee at Starbucks over 4 years can cost them significant sums - as much as $4500 in principle, interest and fees on their student loan - over the course of their education.

Gourmet Coffee drinkers have become accustomed to paying $2 or more per cup for fresh brewed coffees at Premium coffee houses – and many sources are predicting those prices may increase to as much as $4 per cup soon due to expected increases in green coffee prices. But smart gourmet coffee consumers have long known that premium coffee brewed at home costs just 12 cents or so per cup, depending on preferences for coffee strength.

Many coffee producers recommend starting with 1 tablespoon of fresh ground gourmet coffee beans per standard 6 ounce cup of water. Starbucks recommends double that amount for stronger coffees at 2 tablespoons per 6 ounce cup. A pound of gourmet coffee (that is 16 Ounces or 1 Lb.) divided by 1 1/2 Ounces comes to roughly 10 pots of 10 cups (6 Ounce cups) equaling 100 cups for the cost of one pound of gourmet coffee beans. At the average of 1.5 tablespoons per 6 ounce cup and average size of 12 ounce coffee mug, you can expect 50 cups of home brewed coffee per pound of gourmet beans!

Prices of premium gourmet coffee beans range between $10 and $18 per pound, making a cup of home-brewed gourmet coffee, made fresh to your liking, cost only between .10 cents and .25 cents per cup or between $1.00 and $2.00 per pot of coffee! Even the rarest and most expensive coffee sold, the exotic Kopi Luwak, at $175 per pound, is still less than $1.75 per 6 ounce cup when brewed at home! So if you have expensive tastes and want a 12 ounce mug of the rarest and most expensive coffee on the planet, you still need only pay what some premium coffee houses charge for a latte ($3.50) for that rare privilege.

When consumers learn that they can purchase gourmet whole bean coffee for between $10 to $18 per pound, then fresh grind and brew at home for significantly less than gourmet coffee companies charge, many see home brewing premium gourmet coffee as luxurious treat. Purchasing a thermos or a large travel mug to take coffee with them from home makes drinking rich, fresh roasted coffee a possibility for about one-seventh the cost of buying that coffee from expensive and crowded coffee shops.

Many so-called premium coffee houses keep their coffee heated on warmers after brewing, but this practice causes the flavor to turn bitter after less than an hour of warming. It is actually more likely you will get a rich flavorful cup of coffee from an insulated thermos or insulated type pump containers. Reheating coffee can destroy the flavor of good gourmet coffee - just as quickly as extensive warming.

Coffee purists prefer to make individual cups with a coffee press, fresh grinding beans for each cup and drinking the entire amount brewed before it turns cold to get the maximum enjoyment from their beans. Microwave a good cup of coffee that has gone cold and you'll see how much better it is freshly brewed. Using good clean, fresh water is essential since coffee is 99% water and bad tasting tap water can quickly ruin even the best fresh ground beans.

You can enjoy great gourmet coffee more and pay less for the privilege by starting with whole beans and grinding them yourself with a $20 coffee grinder. Make only what you can drink or carry with you in a nice thermos or travel mug instead of reheating coffee later. Use good tasting water and keep your brewing equipment clean to prevent the rancid bitterness that can come from previous grounds in crevices.

You can brew at home with fine gourmet coffee beans, fresh ground and brewed in a French press coffee maker, carry a fancy thermos of great coffee to work or school and enjoy the best coffee available for far less money than you would spend at crowded and expensive premium coffee house.

Morning Coffee Pots and Carafes

All around the world in the morning coffee pots and carafes help us start our day. Coffee drinking is standard practice in almost every culture. From very strong coffee, to very weak with lots of milk it is enjoyed in many kitchens. No matter what one's tastes are, they can find coffee pots and carafes to fit their needs. Drip coffee makers seem to be the most popular coffee machine for most people. Also coffee carafes come in many different shapes and sizes to.

Coffee pots and carafes can be found for casual or formal dining. The selection ranges from the simple to very elegant. Fine china pots and carafes can be found to make any dinner party a success.

Coffee pots and carafes can be found either in a set or sold individually. One can find coffee pots made from fine china to serve with and carafes that will keep coffee hot and ready to drink for a long time. Online buying of coffee pots and carafes is very easy. Replacement carafes for coffee pots can be found at many online stores for great prices.

Proper care for coffee pots and carafes include the following: Wash the pot and carafe thoroughly at least once a week. Bitter oils can stick to both. With drip coffee makers periodic cleansing with a solution of water and vinegar is also good. On coffee pots remove hard water deposits by perking with 1-2 tablespoons cream of tartar dissolved in water; rinse thoroughly. And of course a daily cleaning and rinsing helps a lot to.

The Relationship among Coffee, Caffeine and Fitness

One look at a line at the local Starbucks in the morning and you don’t need to be convinced of the huge amount of coffee consumption in the U.S. The National Coffee Association found in 2000 that 54% of the U.S. adult population drinks coffee daily. Guess there’s nothing like the first double espresso in the morning to clear the cobwebs from our heads so we can face the day.

But what are the effects relating to fitness? If that grande-no-foam-double-whipped-extra-shot-no-fat latte gives us the get-up-and-go to start our day at work, will it do the same if we’re headed to the gym?

Physiological Effects
The main ingredient in coffee that gives us that jolt is caffeine, a central nervous system stimulant. Caffeine is found naturally in coffee beans, tea leaves, and chocolate, and is a popular added ingredient in carbonated beverages and some over-the-counter medications such as cold remedies, diuretics, aspirin, and weight control aids. It is estimated that in the U.S., 75% of caffeine intake comes from coffee.

Caffeine stimulates the central nervous system by blocking adenosine, a neurotransmitter that normally causes a calming effect in the body. The resulting neural stimulation due to this blockage causes the adrenal glands to release adrenaline, the "fight or flight" hormone. Your heart rate increases, your pupils dilate, your muscles tighten up, and glucose is released into your blood stream for extra energy. Voila… you now have the caffeine buzz.

But wait…we’re not done yet. Caffeine also increases dopamine. Dopamine activates the pleasure in parts of the brain. It has been suspected that this also contributes to caffeine addiction.

Physiologically, caffeine makes us you feel alert, pumps adrenaline to give you energy and changes dopamine production to make you feel good. Another espresso, anyone?

Ergogenic Effects of Caffeine to Performance
In addition to various psychological and physiological benefits, numerous studies have documented caffeine’s ergogenic effect on athletic performance, particularly in regard to endurance. Studies show that caffeine ingestion prior to exercising extended endurance in moderately strenuous aerobic activity. Other studies researching caffeine consumption on elite distance runners and distance swimmers show increased performance times following caffeine consumption.

Despite effects on endurance, caffeine produced no effect on maximal muscular force in a study measuring voluntary and electrically stimulated muscle actions. However, the same study did show findings that suggest caffeine has an ergogenic effect on muscle during repetitive, low frequency stimulation.

Caffeine’s positive performance-enhancing effects have been well documented. So much so that the International Olympic Committee placed a ban leading to disqualification for an athlete with urinary limits exceeding 12 mg/mL. Roughly 600 to 800mg of caffeine, or 4 to 7 cups of coffee, consumed over a 30-minute period would be enough to exceed this level and cause disqualification. The National Collegiate Athletic Association has a similar limit, set at 15 mg/mL.

Coffee: A Pre-Workout Drink?
Before you make Starbucks part of your pre-workout warm-up in order to harness the effects of caffeine, be aware that simply downing a grande may not give you similar benefits found in these studies. A recent Canadian study published in the Journal of Applied Physiology compared the effect of coffee and caffeine on run time to exhaustion. A group of nine men took part in five trials. Sixty minutes before each run, the men took one of the following:

• A placebo
• Caffeine capsules
• De-caffeinated coffee with caffeine added
• Regular coffee

Performance times were up to 10 times longer in subjects using the caffeine capsules, with no differences in times among the other trials. Since the level of caffeine absorption was similar during the caffeine trials, researchers concluded something in the coffee itself that interferes with caffeine’s performance-enhancing effects. This makes sense considering that there are literally hundreds of compounds dissolved when coffee beans are roasted, ground and extracted. Results of this research suggest that if benefits of caffeine on endurance times are desired, caffeine capsules work better than coffee.

Caffeine and Creatine Supplementation
Although caffeine has been shown to increase endurance time, further research shows it may actually blunt the effect of creatine, a popular and well-researched compound known for its consistent ergogenic effects. In a study evaluating the effect of pre-exercise caffeine ingestion on both creatine stores and high-intensity exercise performance, caffeine totally counteracted any effects of creatine supplementation. It was suggested that individuals who creatine load should refrain from caffeine-containing foods and beverages if positive effects are desired.

The Downside of Caffeine
Despite coffee/caffeine’s positive effects on psychological states and performance, there are numerous documented risks that must considered when consuming caffeine, whether for performance-enhancing effects or simply as a part of daily dietary consumption.

Caffeine stimulates the central nervous system and can produce restlessness, headaches, and irritability. Caffeine also elevates your heart rate and blood pressure. Over the long-term as your body gets used to caffeine, it requires higher amounts to get the same effects. Certainly, having your body in a state of hormonal emergency all day long isn’t very healthy.

Caffeine is also a diuretic and causes a loss of fluid, which then leads to a dehydrating effect. This is obviously not conducive to fitness activities such as resistance training, as fluid is needed for the transfer of nutrients to facilitate muscular growth. It is also important when considering the further loss of fluid while exercising in hot environments.

Perhaps the most important long-term problem is the effect of caffeine on sleep. The half-life of caffeine in the body is about 6 hours. If you drink a big cup of coffee with 200 mg of caffeine at 4PM, at 10PM you still have about 100mg in your body. By 4AM, you still have 50mg floating in your system. Even though you may be able to sleep, you may not be able to obtain the restful benefits of deep sleep. What’s worse, the cycle continues as you may use more and more caffeine in hopes of counteracting this deficit.

Caffeinated Conclusions…
Though caffeine has some benefits in relation to exercise performance, risks have been documented. Most problems seem evident with very high consumption. The American Heart Association says that moderate coffee drinking (one or two cups per day) does not seem to be harmful for most people. As with everything else, moderation is the key to healthy caffeine consumption. Further research is needed to clearly determine whether the performance-enhancing benefits of caffeine outweigh the potential risks.

Coffee Cupping

Coffee cupping is a method to compare the different characteristics of a coffee bean. Cupping lets us compare different coffees against each other to evaluate the uniqueness between them. This information can give us a better understanding of each different region and their basic tastes.

Having a coffee cupping party at home is a great way to socialize and enjoy coffee while evaluating and sharing thoughts on the different blends. It can be fun and a sense of adventure discovering flavors and nuances you never thought existed in a cup of coffee.

Gather some coffee lovers together with a small cupping supply and let the fun begin.

Coffee cupping is not difficult and will take some practice and patience but the reward will give you invaluable knowledge about coffee.

Your cupping supply will consist of the following:
1. Fresh filtered water not distilled or softened.
2. A coffee scoop that holds 2 tablespoons.
3. Small cupping cups that hold 5 ounces each
(3 for each sample; if cupping 3 coffees you will need 9).
4. Small rectangle plastic trays to hold beans; 1 for each coffee.
5. Cupping spoons that are deep for holding samples and slurping.
6. Whole Bean Coffee; enough for 3 cups each-six tablespoons.

To Begin:
• Bring water to rolling boil and let stand.
• Put your cups on the table in 3 groups of 3 each.
• Using your scoop measure 1 scoop of beans per cup.
• Grind coffee beans to a fine consistency and put in cup.

Make sure to grind each coffee to the same fineness and clean the grinder after each grinding.
Start by sniffing each of the coffee samples then begin pouring water just off the boiling point on the grounds. Allow the coffee to steep for 3 to 4 minutes. Using your spoon gently break the crust and take time to smell the coffee at this point. Once the crust is broken gently stir the coffee to allow some of the grounds to sink. Any left on top should be scooped out and thrown away.

After cooling slightly start slurping the coffee from the spoon. Let it splash over your entire palate letting your taste buds experience and acknowledge each flavor. It’s fun to see how many funny sounds you can make while slurping.

You could even make a game of it to see who can make the funniest sounds. Hold the coffee in your mouth without swallowing and swish it around and begin to realize all the different taste sensations. At this point, spit the coffee out and begin sharing your experience and thoughts with the rest of the group. There are no right or wrongs just opinions.

For many beginners evaluating coffee with other coffee lovers will open your eyes and your taste buds to flavors in coffee that you might have missed. It is a fun way to share a new understanding and appreciation for coffee cupping and enjoy it all at the same time.

Coffee Roasts

How many different names have you run across for different types of coffee roasts? Light, Medium, Dark? Espresso? Continental? Vienna, French, Italian, Spanish? City? Full-City? C'mon, who's thinking up these things?

Well, the dark secret (pardon the pun) of the coffee industry is that, well, there really isn't full agreement on which roast is which. So basically, we all pretty much get to hunt around, try different coffees from different sources and pick the one(s) we like. In this article, I'll try to use the standard nomenclature, and map it to the color and texture anyone can judge for himself.

The roasting adventure begins with green coffee beans. These are stored at room temperatures, at 12-15% moisture content. Roasting is done at temperatures of up to 450+ degrees F. Duration and temperature determine the roast.

A coffee bean will take on heat until the internal temperature of the bean reaches approximately 212-240 deg F. At this point, the outer layer of the bean(s) will discolor, turning a nice cinnamon color. Here, steam will start being released from the bean.

As the bean heats up further (approx 250-300 degrees F, again depending on the variety), the external membrane of the bean will dry up and start separating from the bean itself. At approximately 350 degrees F, the continuing heating of the bean forces a 'first crack.' This cracking occurs as moisture within is released through the existing seam in the bean. This essentially blows this small crack open, forcing the separation of the remaining bean 'chaff'.

Coffee at this stage is a light brown color; entering the 'light City Roast' stage. City Roast is usually achieved at a slightly higher temperature (above 370 deg F), where the sugars within the bean start melting or ‘carmelizing’. This gives the distinctive 'coffee brown' color. City Roasts are usually stopped around 400 deg. or so. At this point, the sugars are not fully carmelized, and flavor of the beans at this stage are very much determined by their origin; not by the degree of roast.

The 'Full City Roast' stage occurs at higher temperatures, just as the bean reaches the 'second crack' stage. This stage happens at different temperatures for different beans based on variety. The second crack comes as the temperatures of the bean reach the point where the cellular composition of the bean starts breaking down. To obtain the Full City roast, roasting is stopped just at the point where this second crack starts (approx 425-435 deg F.) At this point the bean is darker brown, but 'dry' looking, as the oils of the bean have not started to emerge through the molecular breakdown of the bean.

Going into the second crack, we reach the 'Vienna', 'Continental', 'French' and/or 'Italian' roast stages. These are sometimes also referred to as "Espresso Roast", although strictly speaking, there's no such thing. Italian espresso blends actually vary - northern blends are typically roasted to the 'Vienna' stage, well into the second crack, where the sugars within the bean are almost fully carmelized and many beans within the roast will appear dark brown with hints of fissures. Espresso blends in southern Italy are usually roasted into the "French Roast" stage, where almost all of the beans will be about one shade removed from black and oils will start emerging from some beans.

Beyond this point, beans will start releasing oils and their soluble compounds - mainly as a lot of smoke; but the beans will be left quite dark with a very oily sheen. Assuming they have not fully burnt yet, this can be specified as "Italian Roast". I've observed different temperatures (within the roaster) for all of these stages depending on the bean variety - so as my roasts reach the second crack, I tend to trust my eyes and ears more than I trust my probe thermometer.

One interesting note of coffee roasting is that as beans reach into the second crack, they tend to lose any distinctive varietal flavors. Is this a bad thing? Well, for some, perhaps... I for one will mutter a bit if my Ethiopian Yirgacheffe goes past Full City and I lose the distinctive flavor notes; and in my early roasting career I almost cried as a batch of prized Puerto Rican select went unheeded into the Italian Roast realm before I managed to get back to it. But... some varieties do better at the distinctive French Roast stage. De gustibus non disputandum est - it just doesn't pay to dispute the results in the cup!

And that is coffee roasting. I have seen a fair amount of advertising of 'slow-roasted' or 'deep-roasted' coffee, which always gets me to wondering. I suppose if you roast a huge amount of beans in a low-temperature environment... why, yes, that would in fact be a slow process! Certainly for a roaster to get beans to a certain roast point and no further, it does pay to be precise and not rapidly incinerate his product. But I can't say I'd want to purposely take any longer than necessary to do so.

As for 'deep' roasting? Hmm. Can't say as I've ever heard of 'shallow' roasting; but whatever it is, 'deep roast' must be the opposite! Seriously, the only 'trick of the trade' that I can think of runs counter to the notion of holding beans at any given temperature... and that is, once a batch reaches the desired point, get it out of the roaster and cool it down FAST! As described above, the quality of a roast depends on those sugars and soluble materials within the bean getting 'cooked' very specifically. Keeping the beans near additional heat (yes, even other beans nearby, releasing their own heat energy) will continue to cook them.

To some extent this is unavoidable, so the experienced roaster will compensate for this by knowing his roasting environment; and ideally provide a cooling location where beans can cool as rapidly as possible by the flow of cool (i.e., room temperature) air over the freshly-roasted beans. This allows them to 'coast' into their final characteristic color and taste.

Make Restaurant Quality Coffee at Your Home

Have you ever wondered how restaurants get their coffee to taste so good?

First of all, restaurants are in the business of pampering you so they devote much more time to the perfection of a good cup of coffee. Sometimes I'll remember a restaurant just because of their excellent coffee.

So what are their secrets and how can you duplicate this recipe at home? It may surprise you to find out that the French Press brewing method could be the secret in achieving that restaurant quality taste.

Most fine restaurants use a press pot, also known as the French Press, which produces an extremely rich cup of coffee.

Press pot coffee is coffee steeped for 3-4 minutes between 195 to 205 degrees F. It produces a thicker and much richer taste than an auto-drip machine can produce.

A disadvantage of the French Press is it may leave trace amounts of coffee sediment. But the rich taste more than makes up for the small amount of sediment at the bottom of your cup.

So first, start off with a quality medium roast coffee, which is what most restaurants use. I can give you a couple of good recommendations.

You want to grind the coffee slightly larger than you would for drip coffee. Too fine of a grind will produce a bitter cup of coffee. If your grind is too coarse, the coffee will taste weak. A quality grinder is the best thing you can do to improve the taste of French press coffee.

Remove the plunger from the press pot and put 1 rounded tablespoon of coarse ground coffee per each 6oz. of water into the pot. You can adjust this to your own taste.

Coffee is 99% water so use clean filtered or bottled water free from chlorine and other minerals that affect the taste of coffee.

Boil the water and remove it from the heat for five minutes before you pour it. This will give you the 195 to 205 degree water that is ideal to brew with. Now pour the 195 to 205 degree water over the ground coffee.

Stir the coffee to get total saturation of the grounds then place the plunger on top of the pot and let the coffee steep for 3 to 4 minutes.

Depress the plunger slowly to push the grounds to the bottom of the pot.

Serve all the coffee in the pot after the 3 to 4 minutes of steeping. Otherwise the coffee will keep getting stronger.

If you have any left, you can always transfer it to a clean, preheated air pot or a stainless steel Thermos. This will keep the coffee hot about an hour without hurting the flavor.

The French press brewing method definitely takes more time but gives us the result we are looking for. Restaurant quality coffee in the comfort of your own home.

Adding Flavored Coffee Syrup to any Coffee Beverage

Flavored coffee syrup is a popular addition to any coffee beverage and a welcome change for any regular coffee drinker. Whether you are looking to satisfy a sweet tooth or just want something different, flavored coffee syrups put a great kick into any drink. If you own a coffee business, these syrups are another great way to attract customers, allowing them to customize their own drinks so they can enjoy exactly the flavors that their taste buds desire.

Coffee, of course, has a wonderful taste itself, but it also acts as a catalyst for many other flavors. The growth in popularity of flavored coffee is testament to coffee's versatility and strength. People today have come to expect variety and certainly flavored coffee offers them a choice. Flavored syrups mean that coffee drinkers can enjoy their beverage all day in a host of different ways.

The best flavored coffee syrups are made from all natural ingredients. The chemical additives and preservatives found in some syrups can distort or hide the flavor of the coffee, while all natural flavors will simply enhance a beverage. Although all natural syrups are more expensive, they are worth the investment as your customers will surely taste the difference and come back time after time for more.

There are four different groups of syrups. The most popular syrups are the vanilla based, which include nut and creme flavors like Irish creme and hazelnut. These flavors go well with just about any type of coffee, and can even be used to sweeten a cappuccino or latte. Chocolate is the next most popular flavoring group, followed by the fruit and spice flavors. It is always a good idea to have an offering from each group so your customers can experience different flavors (and spend more!)

Today, more than 100 different and delicious flavorings lace the coffees, espressos, cappuccinos, and frappes.

The concept of adding flavors to enhance the taste of coffee is, by no means, a new craze. Arabs began flavoring their coffee with cardamom hundreds of years ago, Africans experimented with citrus flavors, and South Americans enjoyed a hint of cinnamon in their cups.

One half-ounce shot of syrup is usually adequate to flavor an entire coffee drink. These syrups are available from most coffee suppliers; if you are a new retail or business customer, they will often send you samples to allow you to taste them for yourself; this way you can choose the best tasting syrup product for your customers. This is the fun part then you have to sell them!

Try Gourmet Flavored Coffee for an Extra Special Taste Sensation

Coffee tastes great by itself, but for an extra special taste sensation, try gourmet flavored coffee. There are many flavoring substances which can be added to coffee to give your daily cup of Java an out of the ordinary flavor experience.

Some flavors are natural enhancers that go together with coffee like bees and honey. Rum and chocolate have been added to coffee for almost as long as coffee has been produced. Some of the newest gourmet flavored coffee includes vanilla, macadamia, and even peanut butter!

Not all these flavors are everyone's “cup of tea”, but the taste sensations of gourmet flavored coffee give you a new outlook on Java juice. Try out some of these special flavors -- you may find a favorite that you always come back to.

Just look at some of these types of gourmet flavored coffee -- apricot cream, Black Forest cake, Café Napoleon, chocolate raspberry, Jamaican rum, Southern pecan and vanilla hazelnut. The names by themselves makes your mouth water.

Coffee is flavored by adding flavoring substances after it is roasted. The flavoring substances are highly concentrated and only a small amount is used in gourmet flavored coffee. Be careful when buying flavored coffee -- be sure to buy from a reputable company. Some companies use the flavoring process to hide the taste of inferior quality coffee.

The flavoring used in gourmet flavored coffee loses its strength when exposed to air. Always keep the coffee beans in a tightly sealed container for maximum flavor. For the best cup of coffee, grind the beans right before brewing.

You can make your own special blends by combining various gourmet flavored coffee. Adding a touch of flavored coffee to your regular coffee beans adds a special taste that is uniquely yours. The sky is the limit! You can have a new flavor of coffee every day!

Choosing an Espresso Machine

Buying an espresso machine is an important decision – choose a wrong one and you’ve wasted a few hundred dollars; choose a good one and you will be rewarded for years to come.

Picking the correct machine for your needs is a matter of prioritizing the features that are most important to you. There may not be a machine that is exactly in your budget and has all of the features that you want. For that matter, there may not be a machine for sale at any price that has all of the features you want. You may have to compromise a bit.

The following are some factors to consider:

Price
Price is definitely a consideration for most people. As a general rule, you do get more for the extra money - more metal, less plastic, higher-quality workmanship, better support, more controls. On the other hand, if you just want an occasional cappuccino, or if you rather buy other things with your money, most cheap machines can make a pretty decent drink.

Espresso machines are definitely not cheap, but, compared to going to Starbuck's every day, it may not take long at all for a good machine to pay for itself. Spending $3 every weekday at the local coffee house translates to $750 over the course of a year. You could buy a great machine for that amount that will last for years to come.

Type
Moka or Steam - Steam provides pressure to push water through a bed of coffee grounds. No real controls on pressure or temperature. Length of brewing time is controlled by operator.

Semi-Automatic - Pump provides pressure. Operator grinds, doses and tamps coffee into a portafilter. Brewing pressure and temperature are set and controlled by machine. Length of brewing time (and, therefore, volume) is controlled by operator.

Automatic - Pump provides pressure. Operator grinds, doses and tamps coffee into a portafilter. Brewing pressure and temperature are set and controlled by machine. Machine automatically brews to a predetermined volume.

Super-Automatic - Pump provides pressure. Machine automatically grinds, doses, tamps, brews to a predetermined volume, and ejects the spent puck, all with the push of a button. Some commercial super automatics can also steam milk automatically, depending on your brew selection. Bosch, Saeco and Solis are a few of the brands that offer super-automatics.

Lever - Lever pushes down a piston to provide pressure. Lever pushed down manually by operator. Lever espresso machines are harder to operate, but provide greater control over shot. For those who enjoy the art of making espressos. Lever machines are still offered by the original manufacturer - La Pavoni.

Design
The traditional espresso machine is somewhat square and boxy. If this is OK - great - there's plenty from which to choose. If you would rather have a machine with a more modern design, you might consider the Espressione Cafe Retro, the La Pavoni Cellini or the La Pavoni Pisa. For an old world design, you could consider a La Pavoni Lever Machine.

Boiler
The boiler heats the water for the espresso. Usually, it's made of aluminum, brass, copper or stainless steel. Aluminum heats the fastest, but brass and stainless steel retain heat longer. If you just want one quick cup in the morning, aluminum may work best. If you brew repeated shots, consider brass, copper or stainless. Over the years, aluminum may tend to corrode more than brass, copper and stainless.

Another consideration is boiler size. Smaller boilers (3-5 oz.) heat up faster and are great for 1 or 2 cups, but they generally require more recovery time and may not maintain temperature as consistently as a larger (7-12 oz.) boiler. As a general rule, the more expensive the machine, the larger the boiler.

Bar Pressure
The amount of pressure the machine can produce for forcing the steam through the coffee grounds and making the espresso. Technically, only 9 bars are needed, so it doesn't make much difference if the machine produces 15, 16 or 18 bars.

Housing
Espresso machines are made with either ABS shock-resistant plastic or metal housing. If plastic bothers you, make sure you look for a machine with a metal housing. As expected, these cost more, and options in the lower prices ranges are limited.

Size
Remember to consider your counter space and how your espresso machine will fit on it and in your kitchen before buying. Don't buy a machine that's too big and unwieldy.

Pods
Coffee pods contain enough coffee for one shot and are pre-packaged inside of a filter membrane. The advantage of using pods is that they are easy to use – just open a pod package and put the pod into the pod filter holder. The clean-up is easy since the grounds are inside of the filter membrane, and the grind of the coffee is always correct. Pods are great for convenience and cleanliness.

Disadvantages of using pods are the cost – they are more expensive than grinding your own coffee, and flexibility – you can only do single shots with pods. Some machines accept pods; some don’t. If you want to have the option of using pods, make sure the machine you are interested in can accept them.

Fresh Gourmet Coffee for True Coffee Lover

Coffee is one of the most popular beverages in the world. It's rich, full-bodied taste is a daily necessity to millions of people. Of course, coffee is not only loved for its taste. The caffeine kick is needed by many to start the day. But if you are a true coffee lover, fresh gourmet coffee has a taste that can't be beat.

Luckily, it's easy to get a hit of fresh gourmet coffee almost everywhere. There are coffee shops on almost every street corner and quality coffee beans are sold in many specialty shops as well as supermarkets.

“Fresh” is the key to fresh gourmet coffee. Coffee simply does not improve with age -- it should be used within six months of production. Some of the large coffee distributors include old coffee beans in their mixes to reduce the cost. Needless to say, this practice also reduces the flavor.

Fresh gourmet coffee costs a bit more than regular supermarket coffee. That's because it's made from high quality Arabica coffee that has been hand-picked in processed. Commercial grade coffee is made from the cheaper Robusta coffee which has an inferior taste and texture than Arabica.

Commercial grade coffee is also machine picked and processed which means that foreign substances such as twigs and leaves find their way into the finished product. When you buy fresh gourmet coffee, you are assured of the quality and taste.

You have many choices when it comes to fresh gourmet coffee. Each coffee growing region produces a uniquely flavored coffee bean and the processing method to also determines the final taste of the coffee. The roasting method in particular determines the kind of coffee taste.

Fresh gourmet coffee should be ground just before brewing. You need a coffee grinder in your home if you want to the best tasting coffee possible. A good-quality coffee maker is also a necessity when making great tasting coffee.

Knowing Much about Gourmet Coffee Beans

You can be a coffee lover without knowing much about coffee beans, but learning a little bit about the different types of coffee can help you get the perfect cup every time. There are many types of gourmet coffee beans. The way they have been grown in processed has a huge effect on their taste. Here's a little bit of information for getting the best from your gourmet coffee beans.

Coffee is a common agricultural product of many tropical countries. There are two main species of coffee plant – Arabica and Robusta. Gourmet coffee beans are mostly Arabica because of their superior flavor and smoothness. Many blends, however, include Robusta coffee beans to give an edge to the coffee.

After the coffee is picked, it must be roasted. Roasting makes the green coffee beans expand in size and changes their color to a light to dark brown. Lighter roasts reveal more of the flavor of gourmet coffee beans, while darker roasts take on the flavor of the roasting process itself. After roasting the coffee should be kept in vacuum packed containers to minimize flavor loss.

Gourmet coffee beans must be ground to the correct fineness to bring out the most taste. Generally speaking, a fine grind will result in a full-bodied cup of coffee, but coarse grinds are used when making coffee with coarse filters like the French cafetiere.

Once the coffee has been ground, there are many ways to brew a cup of coffee. No matter whether you prefer espresso, drip, perked, or pressed, you need to start with high-quality gourmet coffee beans to get a good cup of coffee.

You can buy gourmet coffee beans in many types of blends. Most blends are a mixture of dark and light roast coffee beans and can be ground to suit the type of coffee maker you use. Freshness is important when making good-quality coffee. Fresh ground coffee beans will give you the best tasting cup of coffee.

How to Roast Your Own Coffee

For years, the idea of roasting your own coffee beans has been kept a mystery by the coffee roasting industry. It had been deemed “too hard” or “too complicated”. Well these are new times and the truth is out; it’s easy, fun and economical and it can be done in a number of ways using items you probably already own!

There is nothing like a cup of coffee that has been freshly roasted, ground and brewed to perfection. There are a growing number of enthusiasts who are roasting their own coffee beans and enjoying the benefits of truly fresh coffee at about one-third of the price of beans from your local coffee shop.

All that is needed to roast your own coffee beans at home is green coffee beans, available from a number of sources, an oven, cookie sheet, oven mitt, metal colander and a wooden spoon. Preheat your oven to 500F, spread raw beans evenly one layer deep on a cookie sheet, place on middle rack of preheated oven and watch them roast. In about 8-10 minutes there will be a crackling noise and smoke with a coffee essence. At this point the roast moves quickly and you need to pay close attention. About 2-3 minutes after the crackling, your coffee beans should be at the shade you like them. Carefully (using the oven mitt) remove the cookie sheet from the oven and pour the beans into the metal colander. Stir the beans with the wooden spoon to help cool quickly. Do this over a sink or outside, as there is chaff that comes off the beans during roasting. And remember: never leave your roasting coffee beans unattended.

Almost any appliance used to pop popcorn can be used to roast coffee beans. The hot air poppers are great, however, you may want to roast outside or in your garage as they blow the chaff out and can be messy. There are a number of manufacturers of home coffee roaster, including several that use a gas grill and rotisserie.

The internet is full of sources to purchase raw beans, but you want to make sure that the supplier you use knows their beans and “cups” their coffee before selling it to you.

Green, raw coffee beans last for years when properly stored. This allows you to build a collection of fine coffees to choose from as well as buy larger amounts of the great coffees and save more money. Keep your bean collection in a cool, dry place out of any direct sun light and they will last until you roast them. As coffee ages it loses acidity and becomes more mellow. Many like the rich mild cup of a coffee that has had a couple years to rest and mellow. More important than the year of the crop is the quality of the bean, the preparation at origin, transportation and warehousing in country of consumption. If all of these things are done correctly, your green coffee will last for years. Suppliers who know how to cup samples of coffee beans are able to determine if all of these criteria are done correctly before they purchase the beans.

Home roasting is one the fastest growing hobbies in the country and for good reason. It’s fun, easy, saves you money and delivers a cup of coffee like you never thought was possible. Join in the fun and start roasting your own coffee beans.

Sustainable Coffee from Organic Farming Practice

Gourmet coffee lovers have been seeing a few new terms in the local premium coffee shop as they file past the seasonal retail displays of roasted whole bean bagged coffees. Phrases include eco-friendly, organic, shade grown, fair trade, and certified sustainable. Most often those beans seem to the casual buyer to be simply more expensive than the corporate mega-brands.
But these few phrases represent far more than at first glance, including economic and social gains for the growing regions and farmers, harvesters and processors of green coffee beans at the local level. Sustainable coffee means premium prices and quality coffee due to organic farming practices, fair market payment for beans to local growers and quality controls being adopted by the "certified" coffee brands.

Those premium coffee prices reflect growing concerns worldwide of paying fair wages to growers, using more expensive ecologically friendly organic farming practices, better pay for traditionally underpaid harvesters and processing workers and strict quality controls being adopted for "certified sustainable coffees."

Daniele Giovannucci consults with governments, international agencies, and businesses on coffee markets and production strategies to improve competitiveness and support innovative environmental and rural poverty reduction work. Giovannucci has authored exhaustive studies, including the 2003, "The State of Sustainable Coffee Report - A Study of Twelve Major Markets."

A study discusses coffee market forces in Europe and Japan and the growth of sustainable coffee around the world, estimating that fair trade, organic, and eco-friendly coffees represent less than 2 percent of coffee consumption in developed markets.

Another Giovannucci authored study, "Sustainable Coffee Survey of the North American Specialty Coffee Industry," he estimates the Global market for sustainable coffee to be approximately $565 million retail for over a million 60 kilo (about 132 pounds) bags of green coffee beans.

Another study estimates that growers of certified sustainable coffees can nearly double their income from otherwise depressed coffee prices. So economically challenged third world countries see small farmers adopting organic growing techniques as a ticket out of poverty and subsistence. Corporate buyers are attracted to sustainable growers by consumer goodwill and health concerns related to those organically grown coffees. This leads to dubious claims by some of the corporate coffee representatives and has lead to the need for certification authorities.

One group, Fairtrade Labeling Organizations International (FLO) has been active in monitoring and certifying, auditing and verifying standards for sustainable coffees. Another, named Transfair USA, carries on similar activities in the American coffee market. Consumers are justifiably confused when many terms are applied to sustainable coffees and fail to differentiate between organic, eco-friendly, fair trade and sustainable terms.

Premium prices are sometimes supported by certification, labeling and monitoring by third-party organizations and sometimes by local governments such as the "Jamaica Coffee Industry Board." But some labeling is simply slick sales and PR by greedy corporations seeking premium prices for average coffee beans, so support for labeling initiatives and independent certification is growing.

Fair Trade and sustainable coffees are seeing increasing production in Central and South American growing regions, most notably in Mexico and Peru. Columbia has seen some pressure and attempts to divert production of cocaine with coffee crops for the fair trade market with little major success to report so far. Uganda, Tanzania and Ethiopia are big participants in sustainable coffees in Africa while East Timor, India and Indonesia are major supporters of sustainable coffee in Asia.

With the North American coffee market dominated by multinational giants Sara Lee, Kraft and Procter & Gamble, little interest has been shown in adopting sustainable coffee by major corporate coffee producers. Meanwhile, Brazil and Vietnam, the world's No. 1 and No. 2 coffee producers, respectively are flooding the market with poor quality beans and driving down coffee prices.

But major grocery chains are seeing demand for sustainable coffee and may adopt fair trade and organic coffees to sell nationwide at Safeway, Kroger and Albertson's stores. Increases in availability, demand and awareness of sustainable coffee are leading to more of the same in a spiraling increase for fair trade organic and shade coffees in premium markets. Some sustainable coffees are even finding their way into instant coffees, but the vast majority of the sustainable market is in premium and specialty markets.

Early Morning Coffee

The stress of unemployment can really take a toll on ones confidence and state of mind. For some individuals, it could lead to depression, for others – a mere lack of motivation and feeling of hopelessness. Employment is one of the main structures that help individuals in our society to feel positive, develop financial independence, as well as establish hope for the future.

Even for those with jobs, motivation is a hard state to attain and maintain. Businesses are losing thousands of hours' worth of productivity each year - with staff being distracted from their jobs by everything from 'cyber-surfing to taking 5 coffee breaks a day (which by the way may leave you broke considering the raise in recent coffee prices).

In a recent survey, it was found that “While cyber-loafing was identified by 23 per cent of respondents as the main obstacle to a productive workforce, 'low staff morale and lack of motivation' was identified by 32 per cent of respondents.”

So, besides the short-term benefits of early morning coffee consumption, what are some alternatives to getting motivated for work?

Stimulate your mind and your mouth
It has been proven time and time again that having breakfast in the morning gives you a nutritional boost both physically and mentally. But what about emotionally – can breakfast alone be enough to get you motivated for your day? Getting your day off on the right start doesn’t mean walking into your office on a full stomach. It means walking in on a full stomach and a full set of ideas.

Participating in mental activities like doing a crossword puzzle or meditating can really sharpen your mind within a short period of time. If neither exercises appeal to you, then pick up the newspaper or read a book that is relevant to your line of work. By doing so, you may be able to get fresh new ideas for your business, or learn more about new industry trends.

Get outside the (office) box
Ever heard of the phrase “Being so close to the forest that you can’t see the trees”? Well, a lot of times people experience this in their work environments – and rightfully so! Your environment determines your level of productivity and it is not always easy to see the trees (ideas) when you are always in the forest (office). Sometimes the best remedy is getting outside the box - I mean, office. If you have a meeting in your office with a client, see if you can rearrange it to your favorite neighborhood café instead. Not only does this provide a more relaxed setting for both individuals, but also allows you to connect more on a human level.

If you are feeling overwhelmed with your time and energy, turn off you computer, take a walk outside, and breathe deeply. If this doesn’t help, see if there are any seminars or roundtables you can attend that week on time management and fatigue.

Start your week with a weekly report
Whether you have a job or not, the most important thing to do before your “work week” starts is writing down all the goals you have for that week. Make sure to put a specific timeline on completing your goals. That way, you will be accountable to yourself if you miss your deadline. Set aside punishments and rewards to keep you in check.

I personally like to print my weekly report and tape it to my desk so it is always in front of me. Always have a highlighter right next to you so that when you finish, you mark off what you have completed. If you are computer savvy, you may use programs like ACT or Outlook.

In sum, true motivation lies within your heart. If you cannot find it there, it may be because you lack the resources, techniques, and appropriate environment that is conducive to your personal productivity. If these resources are aligned properly, not only will you be able to reach your highest levels of motivation, you may be able to reduce your monthly spending habits at your local coffee shop.