The Effects of Morning Coffee

Does your morning coffee cause you pain? Are you frustrated when a night out dining with friends ends in discomfort instead of relaxed conversation? Do you carry antacids with you every day?

Heartburn is more than just a nuisance. It can detract from enjoying a meal, force you to change your routine and hang over your every decision - what to eat, what to drink, when to lay down.
What is this monkey on your back and how can you find relief?

What Causes Heartburn?
Heartburn occurs when the acid content of the stomach makes its way back into the esophagus. A burning sensation and even a bitter taste are experienced by heartburn sufferers.
If you are suffering more than twice a week you may have acid reflux disease - also known as GERD. Why is this important?

Not all heartburn is caused by GERD (Gastroesophageal reflux disease). Occasional heartburn can be caused by a variety of factors but if you have regular episodes there are things you can do to help.

What Can I Do?
If you have regular heartburn the first thing you should do is stay away from regular use of antacids. Antacids can relieve the pain of occasional heartburn, but because they are designed to neutralize the acids in your stomach they can cause the stomach to create MORE acid - a cycle called 'acid rebound'. Some medications can also cause diarrhea or constipation or even increase the risk of food poisoning by inhibiting the growth of good bacteria.

Watch out for trigger foods such as caffeine, alcohol, citrus, chocolate, minty, spicy or tomato-based foods as well as fatty or fried foods, onions or garlic.

Being overweight or smoking also increases the risk of GERD and lifestyle changes may help to control the symptoms.

Activities such as lying down after a meal, bending forward, lifting heavy items or eating large meals can bring acid reflux on. Avoiding these activities after a meal, eating smaller portions and raising the head of your bed several inches may help.

Some natural products such as orange peel extract are being researched for their abilities to curb heartburn.

Who Is At Risk?
Anyone. But it should be noted that pregnant women, children, overweight individuals and smokers are all likely candidates.

Young babies have immature digestive systems. National Digestive Diseases (NDDIC) says that most children outgrow GERD by the time they are one year old. However, because the ymptoms are painful precautions like frequent burping and keeping the infant upright for 30 minutes after eating can reduce the occurrence.

Older children may have to take similar precautions in diet and activity as adults. You should always consult your doctor when you suspect GERD to avoid future complications.

Being overweight or pregnant increases the pressure in the abdomen. 25% of pregnant women experience heartburn at some time during their pregnancy.

If you suspect GERD it is important to contact your doctor as there can be harmful side effects of persistent heartburn including scaring of the esophagus, asthma, and erosion of the teeth. Frequent, persistent heartburn can also be a symptom of other serious conditions and should be checked on by a professional.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

A Cup of Drip Coffee

With a “good” cup of coffee costing almost as much as a good sandwich these days, more and more people are taking to making their coffee at home from an “old fashioned” drip coffee machine. With the influence of Starbucks and the others out there, people are demanding a better cup of coffee all of the time. This article should help you make the best cup of drip coffee possible.

Coffee from a can just doesn’t work for the general public anymore. You know what I’m talking about and it sounds as lousy to you as it does to me. The good news is that great coffee beans can be obtained at pretty much any grocery store. If you use coupons (and if you don’t, shame on you), you should do quite well if you aren’t too worried about the brand name. My tip for you – worry about quality more than anything else. The big stores offer big bags of coffee beans at some very good prices.

Be willing to experiment with different bean types to find the kind of coffee you like best. For what it is worth, more times than not, I’ve found that a good espresso roast makes a great cup of drip coffee as well. Do experiment though. You just might be surprised at what you find.

Good beans deserve a good grind. You’d be surprised at the difference between a good grind and a bad one. If you don’t have a good grinder at home, consider grinding the beans at the store where they were purchased as the grinders there often do a great job. Burr grinders are the best, and the most expensive.

It is probably obvious but good water makes a difference as well. The more things you take out of the water, the better your coffee will taste.

A good drip machine is also a must. More than anything else, the warming element is what you need to worry about. If you find that your coffee often has that scalded burned taste, the warmer might be too hot. And, of course, there is seldom a way to change that so you’ll need a new machine.

Consider the French Press alternative. French presses are dirt cheap, make an incredible cup of coffee, and never leave you worrying about overactive warmers, water tube build-up and the like. Remember that the grind for French Press is different than normal drip coffee so grind accordingly.

What about people stuck in a bad coffee situation in the office or somewhere else? Here’s a trick that can help with some issues: Bring in a cinnamon shaker and dash a little on the grinds before starting the machine. This will give the coffee a bit more taste, hide some of the bad taste and help with the aroma. Grab the coffee as soon as is brewed and, most of all, lobby for better coffee.

Relation between Monk and Coffee

About 850 A.D it is said that a lone shepherd and his flock came across a strange and mysterious plant growing upon a secluded and forgotten hillside. Before he could stop them some of his herd had began to gnaw away at this unusual berry. After about fifteen minutes or so the herder started to notice that his sheep were behaving in an odd manner. Not only were they unusually alert but they also appeared to be extremely hyperactive. Now being a little weary and extremely tired the shepherd decided to try the berries and see if the end results would be the same for him as they had been for his flock. To his pleasant surprise the shepherd began to feel wide awake and he too became very alert. After a few hours had passed along came a wandering monk who, after being informed of the plants amazing qualities proceeded to scold the poor shepherd and lecture him on his foolish indulgence. After he had finished telling the shepherd just what a sinner he had been the monk set upon his journey but not before he had added a little something to his backpack and supplies.

When the monk reached his monastery his fellow holy men also decided to try this new and enchanting beverage. Soon the endless hours of prayer no longer seemed so wearisome, in fact they became easy to endure with the help of this exciting new drink. Coffee had now well and truly arrived and the news began to spread! Its widespread consumption first commenced in the wilds of the Ethiopian outlands before then moving on to the heart of Arabia. Here it was to be held as a holy delicacy but was eventually to be unlawfully exported by a trader by the name of Baba Budan. In no time at all word of its qualities began to spread and coffee was to evolve into one of the most valued drinks ever known to the human civilization. It’s hard to believe that each year we consume a staggering four billion cups and there are many among us who would not contemplate starting their day without it.

Although coffee is usually thought of as a sleep suppressant there are many who think that it also has many health benefits. It is said that folk who suffer from the complaint of asthma and drink coffee have an average of at least 25% less symptoms due to a substance in the coffee named theophylline. This is known to be a bronchodilator which helps those who suffer with the disease to breathe a little more easily. Drinking coffee on a daily basis is also thought to help lower your chances of developing colon cancer. This is also by a figure in the region of about twenty five percent.

It’s curious that the vast majority of folk have no idea of the different tastes and delights that this king of all drinks has to offer us. One of the swiftest growing trends of the last few years has to be the rising popularity of buying coffee via the internet. Never before have we been able to so easily get hold of such a large and voluptuous variety of blends, tastes and tantalizing aromas from all over the world. With the aid of the wonderful web, trekking around the local neighborhood to try and find some new exciting coffee blends has became a thing of the past. Sitting at home I can now search out an almost infinite variety of coffees from all over the world and order them at the click of a mouse. I tend to place numerous orders via the web and I always make a point of recording blend, country, and from exactly whom I purchased.

Now you know the history of this magical bean I hope that if in the days to come you are thinking of visiting your local coffee shop you recall the information you have read on this website and make the most of this wonderful drink. Go on and try some new varieties. Not only will you impress your friends, your taste buds will be thrilled as well.

A Good Cup of Campfire Coffee

Want to know a few secrets to making a good cup of campfire coffee? There are lots of recipes for making coffee in a plain pot over a campfire or for your camping coffee pot. Try a few varieties to see what suits your taste the best. Here are a few good recipes to get you started so your morning or evening brew tastes good every time.

Traditional Campfire Coffee Recipes
Recipe 1. Bring two quarts of water to a good, rolling boil in a camping coffee pot. Take it from the fire and add 2 handfuls of fine ground coffee. Keep in mind that whoever makes the coffee will change the results of this traditional recipe. Steep for 4 minutes. The secret to good campfire coffee is adding a few tablespoons of cold water to the mixture after steeping. This settles the grounds to the bottom. Then pour slowly to keep as many grounds out of your cup as possible.

Recipe 2. Add 6 teaspoons of ground coffee into a camping coffee pot, and pour 3 pints of cold water over the grounds. Put the pot on the fire and bring it to a boil. Take it off the heat and let steep for 3 minutes. Don't forget the secret. Add those few tablespoons of cold water to the mixture after steeping to settle the grounds. This makes about 6 cups of good campfire coffee.

Campfire Perculator Coffee Pot
Recipe 3. This is the most common method of making campfire coffee. Start with 1½ tablespoons of coarsely ground coffee for each 6 oz of water when using a perculator coffee pot. Here is a trick if you end up with grounds in your coffee. Poke a hole in a regular coffee filter and put it in the perk basket. Watch the percolator for the coffee color. The longer it perks the stronger your coffee will be. A perculator coffee pot takes practice but they make great campfire coffee.

Good Tip
If you use unpleasant lake, well or tap water your coffee will never taste very good. Coffee is 98% water so using good water will make all of difference in good or bad coffee. Bring good water with you and you will enjoy your campfire coffee a lot more.

Coffee Bean Roaster, a “Must Have” in Today’s Kitchens

The coffee bean roaster is fast becoming a “must have” in today’s kitchens. The flavor and freshness of coffee is at its best when it is roasted in small batches at home.

Roasted coffee is very susceptible to oxygen damage when it sits on store shelves and in café bins for days or weeks at a time. It spells disaster for specialty coffee beans creating stale, flavorless coffee.

Today, the coffee bean roaster is a coffee enthusiasts dream, bringing the freshness and quality of roasting fresh gourmet coffee at home. It is the beginning of a new era in coffee history and a major step in the return of great tasting coffee.

You'll be surprised to learn how easy and fast it is to roast your own specialty coffee beans at home. Once you experience the flavor of fresh gourmet coffee like this you'll want to share it with everyone you know.

There are basically two types of home coffee bean roasters: fluid bed roasters and electric, radiant heat drum roasters.

Fluid bed roasters work like hot air popcorn poppers. They have a glass-roasting chamber so you can watch as the coffee beans are roasted and stop at the desired roast. These are good for beginners and a great way to get started in home roasting.

The radiant heat drum roaster is more like the professional coffee roasters use. These do not allow you to watch as the beans are roasted so you have to roast by smell or sound.

How about having a roasting party with friends or the family? Home roasting is a lot of fun. You can try some of the best coffees in the world and roast them just the way you like them. What's even more fun and tasty is creating your own custom blends.

So if you haven't tried home roasting, get ready for an amazing treat. Your coffee drinking experience will never be the same once you taste the fresh gourmet coffee you made with your home coffee bean roaster. “Enjoy”

Coffee Roaster

Coffee roasters and those who roast, brew and serve the ultimate cup of coffee are now esteemed professionals within the social fabric of our community at large. A good coffee roaster is a little like a celebrity chef these days, complete with loyal followings, highly descriptive reviews and the ability to command premium prices for their products and services. As coffee continues to grow in elevation from merely a mundane beverage to something of art form, a good coffee roaster has begun to take on a glamorous aura.

But there is a café on almost every street corner or every suburb now and every barista thinks of him or her as the best roaster on the block. The professional barista is a now fiercely competitive industry and cafes and restaurants across the globe fight to retain the barista that can produce a coffee that will have customers returning time and time again. So, because roasting is everywhere, how do you choose the coffee roaster for you?

Your first question is whether you're looking for wholesale coffee roasters to supply your business, or retail roasters to keep you happily supplied with beans at home. But for our purposes, let's say you're looking for a retail roaster to feed your coffee habit because you are a diehard coffee lover.

One approach is to decide exactly which coffee beans you prefer. Once you have found the coffee beans that you like you can then search for that specific bean. It might take you some time to research this and you might want to join a coffee club so that you can do some extensive taste testing. They will send you a number of coffee varieties each month for a small fee and this gives you the opportunity to try out blends and pure coffees to see what you prefer.

But once you know what coffee you are after, the online suppliers can tell you which of the coffee roasters that carry the beans you are looking for, who has the freshest beans and who has most skill in roasting them to perfection. You might also want to look for coffee bean suppliers that are geographically close to you. By doing so you can be confident that the beans can be delivered faster and will therefore be fresher when they reach your door.

But before you make your final decisions, consider organic coffee as an option. Organic coffee is another choice you might want to make. This coffee is certified to have been grown and processed without chemical intervention and is becoming more and more popular with wholesale outlets. It generally has a mild nutty flavor. It is also becoming popular with celebrities who are eager to adopt the coffee cause. Organic coffee, understandably sells very well in Hollywood.

Now all that is left to do is try several brands of coffee to find out which one you like the best. Enjoy your next coffee!

A Brief History of Coffee

Coffee is a fantastic dark beverage that wakes us up in the morning. For some of us, it keeps us up during the day, or for late night study sessions. We drink it out of habit, we drink it from addiction, we drink it for flavor; whatever the reason, it is surely a popular beverage. So where did this famed drink come from?

Coffee, for Americans, is three hundred years old. In the East it was widespread at every level of society, since the earlier era. The most notable dates point to around 800b.c. However, Homer, and according to Arabian tales speak of a mysterious bitter black beverage with powers of stimulation that could have been this drink.

About the year 1000, coffee was being used for medicinal purposes. In 1400 a Yemeni goat herder observed his flock eating reddish berries, then becoming excited and restless. After relating his observations to a monk, they boiled the berries and made a beverage that could disperse sleep and weariness. No matter how it actually was created, the fact remains that the coffee plant started in Africa, in an Ethiopian region known as Kaffa. From there it spread to Egypt, Yemen, and Arabia, where it became a part of daily life.

In the late 1500s coffee was a commodity, being sold in Europe. However, due to an increasing demand for the new beverage, and high taxes on shipping, there was experimentation with growing the crops in various other countries. Much later, around 1727 coffee growing started in Northern Brazil. By the 20th century, various forms of coffee were developed for the public.

Decaffeinated coffee was first founded in 1903 when Ludwig Roselius, a German coffee importer, gave a batch of damaged coffee beans to researchers. They developed the process of taking the caffeine out of the beans without losing any flavor. This was marketed in the 1920s.

Instant coffee was first mass produced from the invention of George Constant Washington, an English chemist living in Guatemala. While waiting for his wife one day to join him outside for coffee, he observed on the spout of the silver coffee urn, a fine powder, which looked to be the condensation of the coffee vapors. This excited him and led to his founding of soluble coffee.

In 1906 he started experiments and put his invention, Red E Coffee, in the markets in 1909. Nestle', in 1938, trying to aid Brazil with their coffee surpluses created freeze-dried coffee. Nescafe was started and first introduced into Switzerland. Instant coffee became a fad after 1956 when commercial television was the new craze.

And now in the US alone, 400 billion cups of coffee a year are consumed. Coffee is one of the world's largest commodities, second only to oil. From a remote area in Africa, to millions of shelves and homes worldwide, coffee has became a fixture everywhere.

What is Barista?

The barista is the Italian word for the skilled person who prepares coffee (ultimately espresso) in a coffee house.

What Would You Want Your Barista to be like?
This is not a trick question. The more I think of it, the more I believe it, that the world of coffee making must be lying on the shoulders of a barista.

I believe that because the coffee I am being served in a coffee house, I expect it to be good. On the other hand, the manager of the bar expects me to be pleased with the service and come again. If the coffee is not good, I will not do that.

Now who is responsible for this small gearing to work? You probably have guessed it, the barista.
Are you wondering what a barista is and how can you recognize him or her?

1. Well, he or she does not have a specific age or appearance. Nor nationality. In Italy, the country that gave the name of the job, a barista is most likely a man around the age of 40. In America, there are more chances that you find a young lady. But not necessarily.
2. One sure thing is they're susceptible to be found behind the bar-counter, always ready to prepare several varieties of coffee 'expressly for you' - by the way, did you know this was the initial definition of the espresso coffee?
3. A skilled barista, the one you would like to have prepare your cup, has several years of experience.
4. A good barista carries out to near-perfection four operations: dosing, tamping, pulling and steaming.
5. A good barista knows that no. 4 is not enough and sometimes helpless. For example, tamping depends on the finesse of the grind. The finer the grind, the less important the tamping.
6. A really good barista pays atention both to the quality of the coffee and the presentation.
7. The skilled barista is capable of performing more operations at the same time.
8. The barista you like interacts with his or her customers.
9. A good barista can manage to make a pretty good cup with less sophisticated appliances. Meanless to say, the opposite is not true.
10. A good barista can make a flourishing business out of your modest old cofee-shop. Again, the opposite in not true.

Should Women Avoid Coffee?

These studies begin to point the way to the more permanent damage that coffee drinking can inflict on the unborn. The use of caffeine during pregnancy has been widely studied. There is much evidence to suggest that caffeine is associated with low-birth weight and related problems.

For example, one recent (1997) study of about 1,000 women in Yugoslavia showed that, among nonsmoking mothers, a “significant reduction” in birth weight was observed in babies whose mothers drank just 71 mg of caffeine a day – less than one cup. Low birth weight is generally considered to be newborn babies weighing less than five pounds.

Why Women Should Avoid Coffee?
Interestingly, the average caffeine intakes of these subjects was 133 mg per day or nearly double that at which low-birth weight incidences begin to appear. Part of the problem caused by mothers who use caffeine is the way the female body clears caffeine during pregnancy.

Studies have shown that during their first trimester of pregnancy, coffee-drinking women clear caffeine from their bodies in the same way that nonpregnant women do. But after that, the half-life of caffeine (the time it takes to eliminate half of the ingested caffeine from the body) almost doubles – from 2.5 hours to 4.5 hours. Therefore, since caffeine remains in the body for a longer period of time, it courses through the veins of the fetus for longer periods of time.

It’s not unusual, then, for studies to consistently report that there is a significant increased risk of miscarriage and low-birth weight when pregnant mothers drink coffee. And the increased risk starts at extremely low amounts – with just one or two cups a day. And why is all this talk about low-birth weight important? Lower birth weight is linked to increased risk of dying in early infancy.

10 Tips for Making a Perfect Cup of Coffee

Few quests in human history have so captivated men and women from around the world than the search for the perfect cup of coffee. Yes, believe it or not, coffee connoisseurs have dedicated entire lifetimes in the pursuit of finding that one cup of the most heavenly coffee ever made. If you're like most people, however, you're just looking for an easy way to make a great-tasting cup of coffee to help get you started in the morning. The following 10 Timeless Tips to a Perfect Cup of Coffee should help you on you your mini-quest.

1. You Get What You Pay for
When it comes to coffee makers, quality counts. If you buy the cheapest coffee maker on the market, chances are you'll end up with an equally "discounted" flavor in your cup. To assure yourself of great tasting coffee day after day, check out the Bunn, Cuisinart, Mr. Coffee, Krups, and Senseo brands. Alternatively, check out a French press. For that personal cup of coffee, you can never go wrong with a French press!

2. Clean as a Whistle
You wouldn't cook your favorite entrée in a dirty pan, would you? So, why are so many people surprised by how bad their homemade coffee tastes when they use the same coffee pot every day out without ever cleaning it? Try baking soda and water for great cleanse after every pot you make.

3. It's All in the Bean
If you aren't grinding your own coffee, where have you bean? The best tasting coffees come from freshly ground, top quality beans. You can savor the flavor of gourmet barista-style coffees right in your own home by simply grinding up small batches of your own brew. To top off the perfect cup, you'll want to use Arabica beans-simply the best in the world! Store your beans and ground coffee in an airtight container in a cool, dark place at a temperature between 50º and 70º F.

4. Roasted and Toasted-Making the "Most-est" Flavor
Once you've decided upon the highest quality beans, you'll want to consider how you like your beans roasted. Roasting releases the flavor of the bean and helps determine whether your coffee is mellow, rich, or smooth. Experiment with a variety of roasts and choose which one you like best!

5. Grind It Up
Despite the fact that many store-bought coffees say "For All Coffeemakers," selecting the right grind for your coffee maker is key to crafting that perfect cup. A general guideline for grinds includes:
• Automatic drip: medium grind
• Plunger or French press: coarse grind
• Percolator: coarser grind
• Espresso maker: fine grind

6. What's in Your Water?
When it comes to coffee, fresh is the name of the game and, believe it or not, fresh water will make a world of difference in every cup. Think about it: Since your coffee is 99% water, you'll want to make sure you choose the best tasting water you can find. Bottled, distilled, or purified water seems to do the trick for H2O-conscious countless coffee connoisseurs.

7. Measure It
To assure yourself of perfection every time, you'll want to make sure you spoon out the correct amount of coffee grinds. Of course, your personal taste preference should be the ultimate judge, but a general rule of thumb is 1 to 2 tablespoons of ground coffee for every six ounces of water.

8. Bling, Bling in Your Coffee?
While we're not talking diamonds or platinum, using gold (or stainless steel) mesh filters in your coffee maker will go a long way toward keeping your cup of coffee tasting great. Many paper filters release bleaches, chlorine, and dyes that can leave you with a bitter cup of coffee. If you must use paper, go with unbleached filters for the best results.

9. Brew It up Right
A key to great tasting coffee every time is making sure your water is "off the boil"-a fancy term that simply means "not quite to boiling." To achieve this water temperature, bring your water to a boil and then let it cool down for few moments (195-205° F) and you'll assure yourself of a perfect cup every time.

10. Drink It Down in Style
Drink your freshly brewed, gourmet coffee in a glass or porcelain mug. Unless you like the bitter taste, avoid reheating your coffee in either the microwave or on the stove.
If you keep brewing with these ten timeless tips in mind, you're sure to find your cup runneth over with great tasting coffee every time!

What exactly is Caffeine?

What exactly is caffeine? It is a colorless, somewhat bitter substance that is found in coffee, tea, chocolate and cola. It is also in many over- the-counter medicines and in many diet/weight loss supplements. It is a stimulant and it is considered a psychoactive drug. It is the most widely consumed drug in this country. Drug makers are required by law to list the amount of caffeine in their product, however, food and beverage companies do not have to. The caffeine that is taken out of coffee beans to produce decaffeinated coffee is then sold to drug companies and soft drink manufacturers.

It can be a welcome waker-upper in the morning taken in that morning cup of coffee. It also helps give some a boost to stay awake late in the day. However, the boost isn't necessarily instant as it takes about an hour for the effects of caffeine to make it's way through the bloodstream and into the system. It has benefits and it has side effects. It helps keep us alert. It stimulates the central nervous system. Some say it improves physical and mental performance. It has diuretic activity. Some studies list is as a mood elevator, and a pain reliever. Because of the increased alertness levels of those who consume caffeine, there has been improved performance in activities such as test-taking, driving, flying and problem solving.

There are side effects of caffeine though. Those are insomnia, nervousness, increased tension and anxiety-panic attacks, just from drinking the amount of 300 mg. The amount that causes these side effects vary from individual to individual, however, children seem to have a lower tolerance of it because of their lower body weight. The Food and Drug Administration advises pregnant women to avoid it altogether. The FDA does list it as a "safe food additive", even though pregnant women should avoid it. For those that take it regularly every day, going without it a day can cause withdrawal symptoms such as, headaches, irritability, a lack of energy and of course, sleepiness. These withdrawal symptoms are short lived though.

The following is a chart and the amount of caffeine in products you use and consume daily.
• 6 ounce cup of coffee - 64mg to 150mg
• 5 ounce cup of tea- 40mg
• 12 ounce can of cola- 40mg
• Hot cocoa - 1 cup 4mg
• 6 ounce chocolate bar 25mg
• 2 Excedrin tablets 130mg

Besides weight loss products and stay awake products and energy drinks, caffeine is being tested for pesticide use and it has been laced in women's panty hose for its constrictive effects that are supposed to shrink thighs. Love it or hate it, caffeine is and always has been a big part of American culture and probably is here to stay.

Coffees can Make Your Dentist Wealthy

Most dentists, particular those who specialize in cosmetic dentistry love it when you drink coffee and tea. Why? You’re making them wealthy because all coffees and teas contain tannic acid. Tannic acid, the bitter compound in coffee and all forms of tea can cause yellow or brown stains when it combines with other particles on your teeth.

It's a multi-million dollar industry, from whitening toothpaste, home bleaching kits to laser whitening. If your teeth don't respond well to bleach or if your enamel is seriously damaged, they can offer you bonding. The dentist coats each tooth with a thin layer of resin that gets its natural-looking brightness from finely ground quartz. Sometimes the resin is removed, baked, and cemented back onto the tooth. Bonding can last eight years, but resin is prone to chipping and will stain just as normal teeth do. The procedure usually calls for only one office visit; the cost is up to $500 per tooth.

Porcelain veneers are another option for badly stained or chipped teeth. Your dentist etches each tooth's surface and then glues on a thin piece of porcelain. You get to choose the exact shade of white you want. Expect to pay up to $900 per tooth.

A third option is microbrasion. The dentist grinds a thin layer off the surface of your teeth. This method works best for enamel defects like white or brown spots from fluorosis (a harmless condition that results from swallowing too much fluoride while your teeth are still developing). The surface spots are removed, revealing a smooth layer of enamel. The cost is up to $150 per tooth.

Any procedure you select will only be short-lived if your trying to keep those pearly whites by drinking coffee & tea. Imagine spending all that money and then having to do it all again.

Why not drink soyfee soy coffee? It contains no tannic acid which over time can make your teeth yellow. Everyone loves a beautiful smile and you'll feel more confident looking great.

Only soyfee brand offers unsurpassed quality and freshness. We buy all of our organic soybeans from only American farmers. Your purchase helps support organic farming.

Stay Healthy with Coffee

Many of us rely on coffee to get us going in the mornings, wake us up in the afternoons, and prepare us for that special business meeting. Go ahead, have a cup of coffee. It’s much healthier than you may be thinking right now.

Coffee is the most consumed beverage in the world. No matter where you go, coffee is usually available. Yet, until recently there’s been very little research on the effects of coffee on our health. The researchers are waking up however. There have recently been studies completed on a variety of health benefits to drinking that simply delicious cup of coffee.

In a study in Italy, it was proven that that brewed coffee contains many antioxidants and consumption of antioxidant-rich brewed coffee may inhibit diseases caused by oxidative damages. When compared to other caffeine containing beverages like tea and cocoa, coffee proved to be the best in helping to prevent disease.

Caffeine in Coffee - Good or Bad

The caffeine in coffee has often been a source of concern for many. Most people have problems sleeping when they drink coffee right before bedtime. Others will drink coffee to give them that boost of energy caffeine provides. Some even feel their heart rate increase if they drink too much coffee.

Did you know there are also benefits to the caffeine found in coffee? Coffee intake ( due to the caffeine) was associated with a significantly lower risk for Alzheimer’s Disease, independently of other possible confounding variables. These results, with future prospective studies, may have a major impact on the prevention of Alzheimer’s disease.

Another benefit of drinking coffee has been studied in China. Their research clinically proved the caffeine in coffee helps to prevent Parkinson’s disease. Many of us have been led to believe that caffeine is bad for us. True enough, large quantities may hurt us, but the evidence is strong for the benefits it provides.

Coffee – Healthy Tonic for the Liver

Harvard Medical School completed a study in 2004 that strongly suggest coffee has preventative qualities for Type 2 diabetes and insulin resistance. The authors found an inverse association between coffee intake and type 2 diabetes after adjustment for age, body mass index, and other risk factors. Total caffeine intake from coffee and other sources was associated with a statistically significantly lower risk for diabetes in both men and women. These data suggest that long-term coffee consumption is associated with a statistically significantly lower risk for type 2 diabetes.

Coffee and Physical Fitness

The amounts of water, carbohydrate and salt that athletes are advised to consume during exercise are based upon their effectiveness in preventing both fatigue as well as illness due to hyperthermia, dehydration or hyper hydration. The old issues concerning coffee and caffeine were that it acts as a diuretic, thus causing more fluid loss during activity. Studies have caused researchers to re think this point. These studies suggest that consuming caffeine does not have this effect and can even have beneficial effects on keeping the body fit.

Caffeine does not improve maximal oxygen capacity directly, but could permit the athlete to train at a greater power output and/or to train longer. It has also been shown to increase speed and/or power output in simulated race conditions. These effects have been found in activities that last as little as 60 seconds or as long as 2 hours. There is less information about the effects of caffeine on strength; however, recent work suggests no effect on maximal ability, but enhanced endurance or resistance to fatigue. There is no evidence that caffeine ingestion before exercise leads to dehydration, ion imbalance, or any other adverse effects.

The Negative Effects of Coffee

Coffee is enjoyed as a drink by millions of people worldwide. It contains caffeine, which is a mild stimulant, and in many people coffee enhances alertness, concentration and performance. Although it contains a wide variety of substances, it is generally accepted that caffeine is responsible for many of coffee's physiological effects. Because caffeine influences the central nervous system in a number of ways and because a small number of people may be particularly sensitive to these effects, some people have attributed coffee to all sorts of health problems.

Caffeine is not recognized as a drug of abuse and there is no evidence for caffeine dependence. Some particularly sensitive people may suffer mild symptoms of withdrawal after sudden abstention from coffee drinking. A 150ml cup of instant coffee contains about 60mg caffeine, filtered coffee slightly more; for those who like coffee but are sensitive to caffeine, the decaffeinated beverage contains only 3mg per cup.

In some sensitive individuals, ingestion of coffee after a period of abstinence may cause a temporary rise in blood pressure but there is no hypertensive effect in the long term. Coffee made by the Scandinavian method of boiling or by the cafetiere method may cause mild elevation of plasma cholesterol concentration in some people, but instant, filter coffee, and liquid coffee extract have no such effects. Overall there is no influence of coffee drinking on heart disease risk.

There is no sound scientific evidence that modest consumption of coffee has any effects on outcomes of pregnancy or on the wellbeing of the child. Bone health is not affected by coffee drinking. Adverse effects in some published studies have been attributed to aspects of lifestyle that are often shared by coffee drinkers, such as smoking and inactivity. Coffee drinking can help asthma sufferers by improving ventilator function.

Fresh Gourmet Coffee Beans

Most coffee beans are grown in sub-tropical climates all over the world. The altitude and region can make a world of difference in the taste of your coffee. The higher grown the coffee plant the better flavored coffee bean you'll get. The fruit of the coffee plant can only be picked when it is perfectly ripe, not too early and not too late. What this means is a year round supply of ripe coffee beans giving you the best quality and most flavorful coffee all the time.

It is a well known fact that Kona produces some of the best coffee in the world. The Mauna Loa region on the west side of the big island is where the Island's coffee plant flourishes. With the early morning sunshine, shade in the afternoon, and sufficient amounts of rainfall, growing conditions for the coffee beans are nearly perfect. Also, the volcanic soil and high altitude give this Kona arabica coffee plant everything it needs to thrive. All of these conditions are contributing factors in making this gourmet Hawaiian coffee world-renowned.

Once harvested, either by hand or machine, the picked beans are then dried and sorted. The green beans can now be shipped to the roasters or roasted immediately in preparation for your consumption. To optimize flavor and freshness have the beans roasted when you buy if possible. This is because once they have been roasted the flavor and aroma will deteriorate very quickly. However, vacuum sealing and freezer storage can slow down this process to some degree, giving you 6-8 weeks at the most to enjoy a real full flavored cup of coffee.

Although you can buy beans cheap at the nearest grocery store, you will probably think twice once you have tasted a cup of coffee brewed with freshly roasted beans! Sorry to say, but the coffee brands on the shelf just don’t stand a chance. By the time it reaches the store shelf a huge portion of the flavor is already lost. So for genuine gourmet flavored beans be particular who you buy from.

There are several reputable merchants online that will roast the beans when you place your order and have them shipped to you in a matter of days. This is probably the best way to buy if you don’t have a local shop that can roast the beans on the premises. This way you are assured authentic flavored coffee at its freshest.

Coffee is the Most Popular Beverage of All Time

Around 850 A.D it is thought that a lone shepherd and his sheep happened upon a strange and mysterious plant growing upon a secluded and forgotten hillside. Before he could stop them some of his herd had began to gnaw away at this unusual berry. After about fifteen minutes or so the herder started to notice that his sheep were behaving in an odd manner. Not only were they unusually alert but they also appeared to be extremely hyperactive. Now being a little weary and extremely tired the shepherd decided to try the berries and see if the end results would be the same for him as they had been for his flock. To his pleasant surprise the shepherd began to feel wide awake and he too became very alert. After a few hours had passed along came a wandering monk who, after being informed of the plants amazing qualities proceeded to scold the poor shepherd and lecture him on his foolish indulgence. After he had finished telling the shepherd just what a sinner he had been the monk set upon his journey but not before he had added a little something to his backpack and supplies.

Back at the abbey the monks decided to try this new magical stimulant. Soon the endless hours of praying became easy to endure. Coffee the beverage had been unleashed. Its widespread use first took hold in the Ethiopian regions before then moving on to the Arabian empire. Here it was to be held for many years as a sacred substance until it was illegally exported to the outside world by an Arab called Baba Budan. Word of its effects then began to spread and in a short while coffee was to become one of the most treasured commodities in our history. Today we drink a staggering 4 billion cups each and every year and there are many among us who would simply refuse to start our day without it.

Although coffee is mainly known as a sleep suppressant there are those who consider coffee to have many health benefits. It is thought that people who suffer from asthma and partake of the beverage have at least 25% less symptoms which may be due to a substance in coffee called theophylline. This is known as a bronchodilator and quite simply it is thought to help those who suffer with the disease to breath with a little more ease. Drinking coffee on a daily basis is also thought to help lower your chances of developing colon cancer by a figure also in the region of about 25%. This may be due to the fact that coffee helps to keep you regular. Coffee can do more than just help you get through your day.

Apart from the benefits that have just been mentioned it has to be said that simply drinking coffee as a beverage is a delight that cannot easily be surpassed. The amazing thing is that the average person has no idea of the varied tastes that this hallowed bean has to offer. One of the growing trends of recent years has to be the rising popularity of ordering coffee via the wonder we call the internet. Never before have we been able to sample such a wide variety of tastes, blends and aromas without having to endure the tedious trials of hiking around the city. I myself tend to place small orders but I always make a point to record the name, blend and of course exactly from whom I purchased.

Now that you are aware of the tale of the mystical beans I hope that if in the days to come you are considering visiting your local coffee shop you recall the story of the lowly shepherd and think about just what you might be drinking were he not to have wandered onto that bleak and lonely hillside. Why not take advantage of the internet and try the many different varieties and blends available. Not only will you impress your taste buds, your friends will be grateful as
well.

Roasting at Home

Roasting at Home
First, we’ll start with the fact that you can buy green coffee beans and roast them to your liking right in your own home. One way to roast coffee beans at home is to skillet fry the beans until they are brown. They need to be cooked somewhere between 460F degrees and 530F. Beans must be kept moving so it won’t cook them unevenly. The roasting must stop at the right time and cooled down quickly. This is the old method but definitely won’t taste like today’s methods and needs proper venting.

Another way to roast coffee beans is with a hot-air corn popper. Hot-air poppers roast pretty quickly causing a bright, medium roast and strong flavored dark roasts. Giving a clear-cut taste opposite of beans roasted in a gas oven or in a stove top popper. This may be a little easier than other methods. There is less to worry about, such as setting the temperature just right.

Although a great taste, there is a down side to using these poppers. First of all only not all poppers are designed to roast coffee. You should only use the ones with the proper roasting chambers. This way makes a less amount each time than other methods. Roasting with the popper will also cause smoke to be more difficult to vent. Most of these poppers can be used to make French or Espresso coffee, which is darker but are not recommended. This may cause your popper to be over worked and shorten its life.

Roasting beans in a gas oven was also popular. You could roast more at a time and the oven did the venting for you. Just set the ovens temperature like baking. This had to be a much easier way and the results were rather good. Don’t forget the timing and cooling process for all roasting is very important and may be different in other blends to achieving the goal for a great cup of coffee.

The only way you are going to find out which technique you might enjoy to use is to find a whole bean coffee roasted style that you already like, then try to make it yourself at home. Do a little experimenting!

Brewing Methods
Next let’s move on to the many different brewing methods. There are several different ways in which to brew coffee. Before you choose a coffee maker you need to understand first what you demand out of the machine. It will be a question only the person using it can answer. Let’s examine the differences a little closer.

The filter drip is the most popular method used to brew coffee because it is easy to operate and consistent. Water is poured in a chamber where it is heated and slowly poured over the ground coffee. This can be done two ways. It can be electronically dripped or manually poured over the grounds. Some electric machines can be preset to have the coffee ready for you when you wake up in the morning. Others may prefer the taste of hand-brewed coffee for a different flavor.

The French drip is another form of drip coffee making, which is made without paper filters. A separate top sits above the porcelain coffee pot and acts as the strainer as the water soaks into the grounds. Working its way through the strainer, coffee liquid makes its way to the bottom pot for hot steaming coffee.

The Percolator was the preferred way to make coffee in the 1950's. Now coffee drinkers see the light that the coffee made this way was thin, watery and bitter. Most people may remember it by the perking pot and the aroma it gave off.

The Neapolitan flip device is made up of two segment. The whole product comes in aluminum, copper or stainless steel. An area in between the two segments holds the coffee grounds. The lower part is poured with water and put directly on the stovetop to heat. While boiling the steam goes through a hole under the grounds. After that, the pot is removed from the stove, flipped over to drip the water on the grounds, which go into the serving pot. The down side to this is that it only makes about 3 or 4 cups per serving.

There are two different types of espresso makers, stovetop and household electric counter top model. A nice characteristic about the counter top model is it can steam milk for cappuccino and latte’s. Stove top on the other hand have two parts similar to the Neapolitan flip method only no flipping needed.

French Press is a trendy European way that allows for more oils and coffee solids that give you a cup of coffee with a lovely smell and has a dense body. More of your strong coffee drinkers would prefer this technique. Although good and strong, some grounds may enter the coffee during process.

Vacuum procedures are more involved and are used for ceremonies mostly by the Japanese. They are rare and very hard to find.

The Middle Eastern way is popular of course in the Middle East and also Greece and Turkey. Their form of making coffee is also very different and comes out to be dark, thick and syrupy tasting. Because it is so rich, one or two cups a day would probably be all I could drink.

Last but not least on the list, the cold water method Simply soaking the coffee grinds in cold water for about a day, straining the grounds, and storing the liquid in a refrigerator for a few weeks. When you want a cup, boil some water and add liquid to desired taste.

Makes a Rather Mild Cup for Those of You Who Like It That Way
If you’re not into roasting the beans yourself, your choices are still many. Coffee manufacturers have given us an almost unending list of different blends and flavors. How the coffee’s ground after its roasted will have a major effect on the taste of the coffee. There are regular, coarse and finely ground coffees. The taste is also affected by the combination of the type of coffee used. The two categories of trees from which the coffee beans come from are called Arabica and Robusta. The Arabica is a milder coffee and the Robusta a much stronger coffee.

Another important addition to the coffee world has been the addition of many flavorings, and flavored creamers. If you haven’t browsed through coffee selections lately, you owe it to your taste buds to check out the many varieties and flavors of coffee.

Pure Kona Coffee from Hawaii

Pure Kona Coffee is gourmet coffee grown only on the Island of Hawaii. It is grown on the dark volcanic lava rock slopes of Kona which is located on the west side of the Big Island. This area is approximately one mile wide by thirty miles long. It is situated between two volcanoes, Hualalai and Manua Loa. The elevation ranges from 500 to 3000 feet.

The unique island microclimate distinguishes pure Kona coffee from all others. Special care is taken throughout the process of creating the Kona coffee bean. The sunny mornings, cloud-covered rainy afternoons and mild nights create an ideal growing condition for the best Kona coffee.

The trees thrive in the fertile volcanic soil and natural shade provided by the mango and macadamia nut trees. This allows the Kona coffee bean to mature slowly and flourish.

Kona coffee is handpicked, pulped, dried and hulled then sorted by size and shape. It is sun dried and then roasted depending on desired results. A good roasting process can make a big difference in taste. Roasting is referred to as an “art form” by many in the trade.

Dark roasts are typically French Roast, Italian, or Espresso. Medium roasts include Vienna. Flavored coffee is usually sprayed immediately after roasting for the best absorption of flavor. Just after roasting the oxidation process begins and coffee is at its freshest.

Kona coffee is grown and processed with attention to every detail creating an end result of extraordinary coffee, delicate yet rich in flavor and aroma. This quality has made pure Kona coffee one of the most highly famous and valued coffees in the world.

Arabica Coffee Beans, a Better-Flavored Coffee

Arabica coffee beans are known for a better-flavored coffee. There are two main species of coffee beans that are grown for sale: Robusta and Arabica. Gourmet coffee houses serve the smooth and very palatable Arabica coffees, while the worst cup of coffee you ever had probably came from a pot of bitter Robusta coffee that had been sitting for hours.

If you have been spoiled by the quality coffee served at coffee houses and cafes, you are probably craving the taste of Arabica coffee beans. You can brew fine coffee at home as well; the trick is to use only Arabica coffee beans. Organic coffee beans grown without the use of artificial fertilizers, allows plantation owners to grow their farms in a sustainable way, without the use of chemicals, thus producing a mild, non acidic coffee bean. You should expect to pay a little more for organic coffee beans, but you can be confident in knowing that you are securing the future of the coffee industry worldwide.

Most specialty coffee and tea retail outlets only sell Arabica coffee and beans. On the other hand, the large commercial companies either sell Robusta coffee beans, or a mixture of both types of beans. This is because they are cheaper for the wholesaler and subsequently cheaper for the consumer. Arabica coffee beans produce a stronger-tasting coffee, and actually contain less caffeine than robusta beans. They cost a little more, but are far more satisfying.

While many people are only familiar with coffee beans grown in Colombia, they are actually commercially grown in more than 80 countries around the world. While it is grown at varying altitudes, experts say that the richest coffee beans are harvested at high altitude plantations.

Wholesale coffee suppliers are available via mail-order catalogs or the Internet and can ready to assist you in making your next coffee purchase. Why pay retailers more, when cheaper costing, fresher wholesale coffee beans are available to you? Wholesale coffee bean buying allows you to eliminate the high cost of retail buying and let you purchase the same beans at a much lower cost. A savings of 20-30% over store chain prices can easily be expected. Savings can be more if you just shop around.

Wholesale coffee beans are far fresher than those beans that may have been sitting on a dusty store shelf, not for days, but for weeks, sometimes months longer than if you were to buy them direct from a wholesaler. You can be assured of the quality afforded you when you select wholesale coffee beans. Each supplier generally offers a huge selection of beans, bean blends and roasts available. You can order standard size one pound or two pound packages directly from the wholesaler easier than if you were to pick them from a shelf in your favorite market.

How to Buy, Store, and Grind Coffee

In the early days of the coffee craze, before the first Starbucks arrived in my town, I owned a tea and coffee house for several years. At the time, espresso was something new for most people, and a lot of my customers had questions. I decided to teach a class on coffee at the shop, and learned in the process that there are several misunderstandings about buying, storing, and grinding coffee that when corrected can lead to a much more enjoyable cup of coffee.

True coffee connoisseurs know that buying coffee beans in small amounts that allow you to brew your coffee within a day or two of being roasted will result in the closest to a perfect cup of java. If you keep the beans in an air-tight container the flavor will remain strong for seven to ten days. Contrary to popular belief, storing beans in your refrigerator or freezer will actually diminish the flavor. There are two reasons for this. First, the beans will soak up the flavors of other stored items. Secondly, moisture affects the oils in the roast. Better to store that container on the counter (in a dark, cool place, if possible). If you can't smell an aroma or it's unpleasant, the beans are past their prime.

Soapy water can leave a residue, so when cleaning your coffee storage, use a dry cloth or paper towel to soak up the oil. Clean the container regularly because oil can get rancid over time. Also, frequently clean the equipment you use for brewing. Again, don't use soap because of the residue. Instead use vinegar and salt and rinse thoroughly.

Always grind only the amount you will use immediately. Once exposed, the oils in the beans disperse, affecting the coffee flavor. If you grind your beans the night before you brew your morning cup, you will be losing flavor. Switch to grinding in the morning, unless you don't want to wake your sweetheart with the noise from the grinder. How fine or coarse the grind should be depends on how long the hot water will be in contact with the coffee grinds. The shorter the length of time, the finer the grind. So, the surface area is maximized. Here are the consistencies you will want for the different methods of brewing:

Drip Brew: Grind to a character similar to table sugar if the drip cycles range from four to six minutes. Grind to a finer consistency if less.

French Press: Use an extremely coarse grind.

Espresso: Very fine, powder-like. The extraction time of espresso should be between 25 and 30 seconds. If a one ounce extraction takes longer, use a coarser grind. If it takes less time, grind finer.

How much coffee do you grind? For brewed (and French Press) coffee, three tablespoons for eight ounces of water. For espresso, an ounce (7 grams) for a single shot. Double that for a double shot.

Time and again I heard from my customers that they had no idea what a good cup of coffee really tasted like until after they had followed these easy guidelines. Try it. It's the small things that will make your coffee drinking experience sublime.

Gourmet Coffee

Specialty gourmet coffee is a very hot commodity in today's market. The consumption of gourmet coffee has steadily grown with consumers enjoying the more sophisticated tastes of gourmet coffee beans.

Specialty gourmet coffee, sometimes called premium coffee, is exceptional coffee beans grown only in ideal coffee-producing climates. These coffee beans have unique characteristics because of the soil they grow in which produce very distinctive flavors.

Gourmet coffee has a more balanced flavor and richer taste than the standard mass-produced coffee. Gourmet coffee beans go through a rigorous process of certification that is stricter to help keep the quality high.

In the 1974 issue of the "Tea & Coffee Trade Journal", Erna Knutsen first used the term 'specialty coffee' to describe these unique coffee beans that are produced in special microclimates with these distinctive, exceptional flavors.

In 1982 the Specialty Coffee Association of America was created by coffee professionals to help set quality standards for the specialty coffee trade.

Since the 1990's the growing popularity of the coffee houses and specialty gourmet coffee retailers, have made gourmet coffee one of the fastest growing food services markets in the world. In the United States alone, it nets approximately $8.5 billion a year.

Some have compared specialty gourmet coffee to wine. The aromas and flavors have similarities in how the consumer connects with the two beverages. The characteristics of gourmet coffee however, are more even complex than wine. The coffee bean is more dependent on altitudes, climate and soil variation than with the grapes used for wine.

The history and tradition of the specialty coffee grower makes this a very complex beverage. So pour yourself a cup of your favorite specialty gourmet coffee, sit back and enjoy, you deserve it.

Try Ganoderma Coffee

Are you a coffee addict? Are you searching for a healthier coffee alternative? Do you enjoy a good cup of coffee, but choose other beverages, because it does not agree with you? If you answered yes to any of these questions, you are in for a pleasant surprise.

Believe it or not, all coffee is not bad for you. Ganoderma coffee is here! In fact, its ever-increasing popularity indicates that it is probably here to stay.

What is Ganoderma? In one word, it is a mushroom. That’s right, a mushroom! The scientific name for this species of wild Asian mushroom is “Ganoderma Lucidum”. They have been harvested on plantations, there, for thousands of years. The Chinese affectionately refer to Ganoderma as the “king of herbs”.

Studies show that Ganoderma mushrooms are packed with more than two hundred health-improving elements. Even though they possess these elements Ganodermas have no side effects of any kind.

Ganoderma coffee is a wonderful alternative for those who cannot tolerate caffeine. It is also recommended for those who wish to decrease their caffeine intake. Ganoderma coffee is actually LOWER in caffeine, than commercially processed decaffeinated coffees.

It is rich in flavor and high in energy. Ganoderma coffee has the potential to help you sleep, deliver more oxygen to your brain, help to keep your weight in balance, remove body toxins and much more!

Ganoderma has great tasting and even suitable for children who love the taste of coffee, now and then. It is available in tea and hot cocoa products, as well.

More than 50% of Americans drink at least three cups of coffee per day. Worldwide more than 2 BILLION cups are consumed daily. Join the ranks of healthier drinkers. Take the time to locate a distributor of Ganoderma coffee, either online or at a brick and mortor location near you.

Don’t eliminate coffee from your diet. Make the switch to Ganoderma coffee and enjoy a full-flavored cup, or two, whenever the mood strikes you. You will start to feel more rejuvenated almost immediately.

Remember, the next time someone offers you a cup of coffee, ask for Ganoderma instead. You’ll be glad you did!

Delicious Coffee Recipes You Have to Try

Do you love coffee? Most of us do. In this article we will provide you with 6 recipes to enjoy your coffee a different way. We hope you enjoy it.

Irish Coffee
• 1 teaspoon of sugar
• 1 jigger of Bush mills Irish Whiskey
• 2/3 cup of coffee or flavored Irish Creme coffee
• 1/4 cup of heavy cream, lightly whipped

Preheat the glass with hot water. Dump the water out and add the hot coffee with the teaspoon of sugar and stir. Add the jigger of whiskey, and top with the whipping cream. Dark coffees are best for this recipe.


Spiced Orange Coffee
• 1 teaspoon fresh, grated orange peel
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 5 whole cloves
• Regular amount of your usual coffee or try Swiss Chocolate Orange flavored coffee

Add the above ingredients together and brew as normal. Place a slice of orange at the bottom or your cup. Pour in coffee and add sugar and cream to taste. Top with whipping cream and sprinkle with a dash of nutmeg and cinnamon if so desired.

Mint Cocoa Coffee

• 1 ounce of chocolate mint liqueur
• Dash of shaved chocolate
• Whipping cream (optional)
• Regular coffee or try Dutch Chocolate Decaf flavored coffee

Brew your regular coffee. Add the 1 ounce of liqueur into your cup. Add some whipping cream if desired and sprinkle with shaved chocolate.







Coffee Milkshakes
• 1 pint of coffee ice cream
• 2 teaspoons finely ground coffee
• 1/2 cup light rum (optional)
• 4 to 6 scoops vanilla ice cream
• Instant coffee powder

Spoon coffee ice cream into blender. Add rum and finely ground coffee. Blend on high until creamy smooth. Pour into tall glasses, adding a scoop of the vanilla ice cream to each glass. Sprinkle lightly with instant coffee powder.




Frosty Mochas
• 1 cup of freshly brewed coffee
• 1 pint of vanilla ice cream, softened
• 6 tablespoons of chocolate syrup
• 1 cup prepared cold coffee

Blend hot coffee and chocolate syrup in blender. Blend until smooth. Cool the mixture to room temperature. Pour the mixture into a medium bowl. Add the softened ice cream and cold coffee. With a rotary beater, beat until smooth. Spoon into tall glasses and serve immediately.

Nogged Coffee
• 1 cup of coffee or try Pumpkin Spice flavored coffee
• 1 egg yoke
• 1/2 cup of cream
• Dash of nutmeg

Beat the sugar and egg yolk together. Place cream in a saucepan and heat over low setting, do not burn. Wisk the egg mixture into the warmed cream, heat until hot. Add coffee to mugs and top with the cream mixture. Garnish the coffee with nutmeg.

Caffeine Effects on Your Body

Caffeine is big business. There are new coffee shops popping up all over the place. You can’t go far without running into a Starbucks. "Let’s get together for coffee. Time for a coffee break. Coffee pot goes off before my feet hit the floor. Travel mugs for sipping coffee on your way to work. I’ll just have this chocolate bar to pick me up this afternoon." Caffeine - It’s everywhere! It’s everywhere!

Many people have grown so accustomed to having their morning coffee or soda that they don’t even consider the damaging effects caffeine has on the body. On the contrary, most will tell you
that they NEED their jolt to get them moving in the morning or to keep them upright throughout the day. Caffeine is present not only in coffee, but also tea, soda, chocolates and in certain pain relievers, such as aspirin or acetaminophen. It is also sometimes used in combination with an antihistamine to overcome the drowsiness caused by the antihistamine.

If you don’t think it’s addicting, try going off caffeine, cold turkey. See if you don’t have a headache for two to nine days. That’s caffeine withdrawal! You don’t need to be a coffeeholic to experience negative physical symptoms. Even as little as one to two cups a day can negatively affect you.

You may be experiencing a number of physical ailments that could be caused solely from affeine. The most common side effects of caffeine include dizziness, headache, irritability, muscle tension, nausea, nervousness, stuffy nose, unusual tiredness and jitters.

Too much (overdose) of caffeine can give you all sorts of grief such as stomach pain agitation, anxiety, restlessness, confusion, seizures, dehydration, faster breathing rate, fast heartbeat, fever, frequent urination, increased sensitivity to touch or pain, irritability, muscle trembling or twitching, vomiting, sometimes with blood, fibrocystic breast disease, ringing or other sounds in ears, seeing flashes of “zig-zag” lights, and trouble in sleeping. If you are diabetic or insulin resistant, caffeine causes your body to produce more insulin and you don’t want that. Caffeine makes all aspects of a menstrual cycle worse. Isn’t that bad enough some months?

The next time you experience any of the above symptoms, try cutting back on caffeine. That may be all it takes to take care of the problem. Reduce caffeine intake gradually to prevent any symptoms of withdrawal. Cut back on your intake or combine a mixture of caffeinated and decaffeinated beverages until you’re totally weaned off. People can, and do, survive ridding their bodies of all caffeine. And they’re feeling much better for it!

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

The World History of Coffee

Did you know coffee is the most consumed beverage in the world? How did coffee get this ranking? What country first figured out coffee was safe for consumption? When was the first drink of coffee prepared? Where did the first coffee shop come in being?

There are many questions about the starting point of drinking coffee. It has been so long ago no one really knows all the facts. But, one thing is for sure, coffee is the most consumed beverage on the planet.

The Beginning of Coffee
It looks as if the first trace came out of Abyssinia and was also sporadically in the vicinity of the Red Sea around seven hundred AD. Along with these people, other Africans of the same period also have a history of using the coffee berry pulp for more than one occasion like rituals and even for health.

Coffee began to get more attention when the Arabs began cultivating it in their peninsulas around eleven hundred AD. It is speculated that trade ships brought the coffee their way. The Arabs started making a drink that became quite popular called gahwa--- meaning to prevent sleep. Roasting and boiling the bean was how they made this drink. It became so popular among the Arabs that they made it their signature Arabian wine and it was used a lot during rituals.

After the coffee bean was found to be a great wine and a medicine, someone discovered in Arabia that you could also make a different dark, delicious drink out of the beans, this happened somewhere around twelve hundred AD. After that it didn’t take long and everyone in Arabia was drinking coffee. Everywhere these people traveled the coffee went with them. It made its way around to India, North Africa, the eastern Mediterranean, and was then cultivated to a great extent in Yemen around fourteen hundred AD.

Other countries would have gladly welcomed these beans if only the Arabs had let them. The Arabs killed the seed-germ making sure no one else could grow the coffee if taken elsewhere. Heavily guarding their plants, Yemen is where the main source of coffee stayed for several hundred years. Even with their efforts, the beans were eventually smuggled out by pilgrims and travelers.

Coffee Shops Appear
Around 1475 the first coffee shop opens in Constantinople called Kiv Han two years after coffee was introduced to Turkey, in 1554 two coffee houses open there. People came pouring in to socialize, listen to music, play games and of course drink coffee. Some often called these places in Turkey the “school of the wise”, because you could learn so much by just visiting the coffee house and listening to conversations.

In the sixteen hundreds coffee enters Europe through the port of Venice. The Turkish warriors also brought the drink to Balkans, Spain, and North Africa. Not too much later the first coffee house opens in Italy.

There were plenty of people also trying to ban coffee. Such as Khair Beg a governor of Mecca who was executed and Grand Vizir of the Ottoman Empire who successfully closed down many coffee houses in Turkey. Thankfully not everyone thought this way.

Coffee Tips Arrive
In the early sixteen hundreds coffee is presented to the New World by man named John Smith. Later in that century, the first coffee house opens in England. Coffee houses or “penny universities” charged a penny for admission and for a cup of coffee. The word "TIPS" (for service) has its origin from an English coffee house.

Early in the 17th century, Edward Lloyd's coffee house opens in England. The Dutch became the first to commercially transport coffee. The first Parisian café opens in 1713 and King Louis XIV is presented with a lovely coffee tree. Sugar is first used as an addition to coffee in his court.

The America’s Have Coffee
Coffee plants were introduced in the Americas for development. By close to the end of the seventeen hundreds, 1,920 million plants are grown on the island. Evidently the eighteen hundreds were spent trying to find better methods to make coffee.

The Coffee “Brew” in the 20th Century
New methods to help brewing coffee start popping up everywhere. The first commercial espresso machine is developed in Italy. Melitta Bentz makes a filter using blotting paper. Dr. Ernest Lily manufactures the first automatic espresso machine. The Nestle Company invents Nescafe instant coffee. Achilles Gaggia perfects the espresso machine.

Hills Bros. begins packing roasted coffee in vacuum tins eventually ending local roasting shops and coffee mills. A Japanese-American chemist named Satori Kato from Chicago invents the first soluble “instant” coffee.

German coffee importer Ludwig Roselius turns some ruined coffee beans over to researchers, who perfected the process of removing caffeine from the beans without destroying the flavor. He sells it under the name Sanka. Sanka is introduced in the United States in 1923.

George Constant Washington an English chemist living in Guatemala, is interested in a powdery condensation forming on the spout of his silver coffee flask. After checking into it, he creates the first mass-produced instant coffee which is his brand name called Red E Coffee.

Prohibition goes into effect in United States. Coffee sales suddenly increase.

Brazil asked Nestle to help find a solution to their coffee surpluses so the Nestle Company comes up with freeze-dried coffee. Nestle also made Nescafe and introduced it to Switzerland.

Other Interesting Coffee Tidbits
Today the US imports 70 percent of the world’s coffee crop. During W.W.II, American soldiers were issued instant Maxwell House coffee in their ration kits. In Italy, Achilles Gaggia perfects his espresso machine. The name Cappuccino comes from the resemblance of its color to the robes of the monks of the Capuchin order.

One week before Woodstock, the Manson family murders coffee heiress Abigail Folger as she visits with her friend Sharon Tate in the home of filmmaker Roman Polanski.

The Current Coffee Trends
Now in the 21st century we have many different styles, grinds, and flavors of coffee. We have really come a long way even with our coffee making machines. There’s no sign of coffee consumption decreasing. Researchers are even finding many health benefits to drinking coffee. Drink and enjoy!

4 Iced Coffees You Have to Try

There are many refreshing iced coffee recipes available, and we have selected some of the most interesting for you. However, my favorite of all it the traditional Italian iced coffee recipe which uses freshly made espresso, a cocktail shaker and ice cubes. In fact, if you ask for an iced coffee in Italy this is the only recipe they will serve. Poured into a cocktail glass, the chilled Italian espresso is second to none.

When the heat is on try this traditional Italian iced coffee recipe.

So, how is the Italian iced coffee recipe actually made? Simple, like all good things. Use your espresso machine, if you have one, to make a normal shot for one, two or more servings. Pour the freshly made espresso coffee into the cocktail shaker. Add ice cubes (the ice doesn't get poured into the glasses with the coffee, so the flavor isn't diluted), close the shaker and shake like crazy! Pour into cocktail glasses and enjoy. Surprisingly, the iced coffee will not be a dark espresso brown color, but creamy beige.

Here are a few more iced coffee recipes for you to try


Bermuda Iced Coffee
For this recipe, you'll need coffee, cream, sugar and coffee flavor ice-cream. Pour the coffee, cream, sugar and 1 or 2 scoops of ice-cream into a blender. Blend, and serve cold in glasses or mugs. Tastes great, but if you're on a diet beware.

Fresh Lemon Coffee
Here you'll need 1/4 cup of coffee to which you add 2 oz of lemon sherbet, 1/2 tsp of lemon juice, 1 tsp of grated lemon rind and 1 tsp of sugar. Place the contents to your blender and blend until smooth. Serve in chilled glasses.


Cinnamon Caramel
This recipe has an interesting taste. You'll need about 6 tsp of ground coffee, 1/2 tsp cinnamon, 1/2 cup caramel syrup. Prepare a pot of coffee in the usual way, but add the cinnamon to the ground coffee. Add the syrup to the hot coffee and stir until dissolved. Chill the coffee and serve over ice with milk, cream or sugar. For an interesting variation, you could also use this coffee, but chill it in the way of the traditional Italian iced coffee recipe above.


Thai Iced Coffee
Here's another interesting variation. You'll need strong ground coffee for brewing 4 cups, 4 tsp sugar, 4 tsp heavy cream, 2 tsp ground cardamom, 1 tsp almond flavoring, crushed ice. Add the cardamom to the ground coffee and brew, when ready add the sugar and almond flavoring, mix well and leave to cool or chill in fridge. Fill four glasses half way with the crushed ice, then add the coffee leaving about an inch or a little more from the rim of the glass. Hold a spoon over the coffee and gently pour the cream over the spoon so that the cream floats on the top of your iced coffee.

Well, that's it. These are just a few of the many iced coffee recipes that are available today. Part of the fun is also experimenting. Enjoy.